Back on TrakTM At Home Care in Cary & Wake Forest
Functional Medicine Evaluation in Your Own Home
With Back on TrakTM Dr. Tammy brings a comprehensive, personalized service, holistic health and wellness solution directly into your home. She integrates functional medicine principles with an in-home evaluation of your living environment.
She creates a tailored approach to health that addresses the root causes of illness, promotes well-being, and optimizes your daily living spaces for better health.
How Does Back on TrakTM Work?
Initial Comprehensive Functional Medicine Consultation
- Medical History Review: A detailed discussion of your health history, current symptoms, and lifestyle factors.
- Advanced Diagnostics: Ordering relevant lab tests, including hormonal panels, food sensitivity testing, gut microbiome analysis, and more (if necessary, extras fees will apply).
- Health Goals Assessment: Identify your health goals, such as reducing inflammation, improving sleep, weight management, or enhancing overall energy levels.
Workstation Evaluation
- Posture and Setup Analysis: Evaluate your home office or workstation to correct ergonomic issues that contribute to back pain, neck strain, or repetitive stress injuries.
- Recommendations: Adjust chair, desk, and monitor height for optimal alignment. Educate on proper posture and the importance of regular breaks and stretches.
- Custom Movement Plan: Create a series of stretches and exercises to reduce tension and improve posture during work hours.
Sleep Environment Evaluation
- Assessment: Analyze the bedroom environment to identify factors affecting sleep quality, such as light exposure, noise, temperature, and mattress/pillow quality.
- Supplemental Support: Recommend functional medicine approaches for sleep optimization.
Home Gym Evaluation
- Current Setup Review: Assess your home gym or workout area, including available equipment and space.
- Personalized Fitness Plan: Develop a fitness program that incorporates strength training, flexibility exercises, and cardiovascular activities suited to the patient’s preferences and physical condition.
Nutritional Food Plan Development
- Dietary Needs Assessment: Evaluate your current diet, focusing on deficiencies, sensitivities, and overall nutritional balance.
- Personalized Food Plan: Create a customized anti-inflammatory or nutrient-dense dietary plan tailored to your health goals (e.g., gut healing, weight management, hormone balance).
- Education: Provide easy-to-understand guidance on macronutrient balance, portion sizes, and food preparation tips.
Menu Planning and Meal Prep Guidance
- Weekly Menu Plan: Develop a week-long menu that aligns with the personalized nutritional plan, including breakfast, lunch, dinner, and snacks.
- Recipes and Tips: Provide easy, healthy recipes with clear instructions, focusing on meals that are quick to prepare and use whole, unprocessed ingredients.
- Time-Saving Strategies: Offer advice on batch cooking, freezer meals, and pantry staples to make healthy eating convenient.
Pantry Evaluation
- Pantry and Fridge Inspection: Review your pantry and refrigerator to identify processed foods, inflammatory triggers, or nutrient-poor items.
- Organization Tips: Help arrange the pantry to make healthy options more accessible and visually appealing.
Additional Features
- Virtual Support: Offer follow-ups via telemedicine to provide ongoing guidance and accountability. Share additional resources such as meal plans, workout videos, or mindfulness practices.
- Resource Kit: Provide a customized binder or digital resources with personalized plans, recipes, and progress tracking tools.
- Supplement Guidance: Recommend high-quality, evidence-based supplements for inflammation reduction, pain management, or nutrient deficiencies.
- Additional services that can be added to your program (additional fees required): Chiropractic adjustments, Graston soft tissue technique, and Functional Movement Screening (FMS)
Back on Trak Program Schedule: 6 Hours of Home Services
First Visit:
Comprehensive Assessment(2 hours)
Comprehensive Assessment(2 hours)
- Functional medicine consultation
- Initial evaluations of workstation, sleep environment, home gym, pantry, and dietary habits.
- Discuss patient goals and priorities.
Second Visit:
Implementation & Education (2 hours)
Implementation & Education (2 hours)
- Provide workstation adjustments and training.
- Optimize the sleep environment with actionable steps.
- Develop a personalized fitness plan and demonstrate basic exercises.
- Review and implement the nutritional food plan, including meal prep and pantry organization.
Third Visit:
Follow-Up & Adjustments (2 hours)
Follow-Up & Adjustments (2 hours)
- Address progress, challenges, and changes in the patient’s health or environment.
- Adjust recommendations based on feedback and lab test results (if applicable).
- Provide additional education or resources as needed.
Schedule Today
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